Date:
Sun, 10/08/2023 -
10:00 to 11:30
Join Peninsula Open Space Trust for a celebration of Mid-Autumn Harvest, Moon Festival, and Indigenous Peoples Day, join us for a guided experience of Taiji, tea, and stories with Taiji teacher VC Tang and support from the San Mateo County Office of Arts and Culture.
Taiji is a meditative martial art practiced for vitality and healing. During this quiet morning excursion, we will cover Silk-Reeling Exercises, a set of repetitive spiral movements and joint rotations that relax the muscles, increase joint mobility, and clear obstructions in qi flow. They emphasize rootedness, alignment and sinking. They also serve as drills to familiarize and train the body in preparation for martial forms. Click here for event details.
